One of the primary things I identified in my "Energy" month is sleep. There are a couple of aspects of sleep that I wanted to tackle; both the amount of sleep I get and the quality of sleep I have been getting.
So the first trick has been attempting to get to bed by about 10pm each night. This is not easy for me. I try super hard to limit my time online, or watching TV, or even doing chores and pick up. But with a 16 month old in the house, evening quickly becomes the only time that I can take either enjoy a little "me time" or take care of stuff that just needs to get done.
I picked 10pm for a couple of reasons. During the week, I need to be up by about 6:30am to get to work on time. And on the weekends (well really every day), young Zoom often wakes up by 7am. With a little buffer time in there, it means I CAN get 8 hours of sleep.
The other issue at our house is our bed. Egads. The queen size mattress we currently have is almost TWELVE years old. No joke, I wake up multiple times a night with my arms and legs tingling, and often wake up with any number of odd pains. It's terrible. So terrible, in fact, that we have moved into the guest room and are sleeping on a futon.
That's about to come to an end. We are going to be buying a new mattress this week, and will be getting a new platform bed! Last week we went and checked out the Savvy Rest organic, all natural latex mattress and it is amazing.